Eat These Fruits to Reduce Cholesterol Naturally- In the bustling world of health and wellness, there's often a search for qu ...
Rich in soluble fiber which keeps the heart healthy, apples are excellent in lowering bad cholesterol or LDL levels in the blood. Apples also contain polyphenols, which can reduce cholesterol levels.
Oats and oatmeal contain a soluble fiber called beta-glucan, which helps reduce LDL cholesterol levels. Start your day with a bowl of oatmeal or incorporate oats into recipes like smoothies or baked ...
Rich in pectin, a type of soluble fiber that helps lower LDL (bad) cholesterol levels. Kiwi is loaded with antioxidants and fiber, which can help in reducing cholesterol levels. Blueberries, ...
Grains contain a soluble fibre called beta-glucan which helps in lowering cholesterol. It is a good idea to include them in your daily menu and you will surely notice the difference. These are packed ...
The cholesterol-lowering drug Lipobay (cerivastatin) was withdrawn last month by pharmaceutical giant Bayer. It has been linked with a number of deaths caused by a condition characterised by ...
Green Tea Catechins and other antioxidants included in green tea can help reduce levels of both harmful LDL cholesterol and total cholesterol. Omega-3 fatty acids and fibre content of chia seeds may ...
Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g per day) have been shown to substantially reduce total ...